11.3 km | 00:49:14 | 04:22/km日期: 2016-04-17 06:00 - 平均心率: 159 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 04'42" / 04'31" / 04'33" / 04'18" / 04'14" / 04'14" / 04'18" / 04'23" / 04'28" / 04'19" / 04'18" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 |
| 2 | | 04'30" (+00'18") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'22" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'18" (+00'06") | 1000 / 10000 |
| 11 | | 04'17" (+00'05") | 1000 / 11000 |
| 12 | | 03'43" | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 192.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'18" | 00:18'04" |
| 5 | 04'14" | 00:22'18" |
| 6 | 04'14" | 00:26'32" |
| 7 | 04'18" | 00:30'50" |
| 8 | 04'23" | 00:35'13" |
| 9 | 04'28" | 00:39'41" |
| 10 | 04'19" | 00:44'00" |
| 11 | 04'18" | 00:48'18" |
| 11.3 | 03'43" | 00:49'14" |
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