8.2 km | 00:40:14 | 04:53/km日期: 2023-10-14 08:13 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 04'49" / 04'47" / 05'21" / 04'39" / 04'49" / 04'51" / 05'07" / 04'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'08") | 805 / 805 |
| 2 | | 06'46" (+02'32") | 215 / 1021 |
| 3 | | 04'21" (+00'07") | 806 / 1827 |
| 4 | | 07'35" (+03'21") | 211 / 2038 |
| 5 | | 04'22" (+00'08") | 801 / 2840 |
| 6 | | 07'25" (+03'11") | 247 / 3088 |
| 7 | | 04'17" (+00'03") | 811 / 3899 |
| 8 | | 07'03" (+02'49") | 209 / 4109 |
| 9 | | 04'17" (+00'03") | 809 / 4918 |
| 10 | | 06'50" (+02'36") | 216 / 5135 |
| 11 | | 04'20" (+00'06") | 801 / 5936 |
| 12 | | 07'01" (+02'47") | 213 / 6150 |
| 13 | | 04'15" (+00'01") | 810 / 6960 |
| 14 | | 07'21" (+03'07") | 226 / 7187 |
| 15 | | 04'14" | 811 / 7998 |
| 16 | | 06'00" (+01'46") | 224 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.47 km 
Asics nimbus 22 累積 :
8302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 05'21" | 00:14'57" |
| 4 | 04'39" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'51" | 00:29'16" |
| 7 | 05'07" | 00:34'23" |
| 8 | 04'31" | 00:38'54" |
| 8.2 | 06'03" | 00:40'15" |
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