22.3 km | 02:35:02 | 06:57/km日期: 2023-10-15 07:49 - 卡路里: 1305 Cal - 平均步頻: 4 - 溫度: 23°C - 濕度: 75%
Pace: 06'32" / 06'15" / 06'12" / 06'27" / 06'11" / 06'17" / 06'28" / 06'23" / 06'18" / 06'28" / 06'08" / 06'19" / 07'20" / 06'34" / 06'42" / 06'36" / 10'20" / 06'28" / 06'49" / 06'36" / 06'29" / 10'44" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 997 / 997 |
| 2 | | 06'15" (+00'07") | 997 / 1995 |
| 3 | | 06'14" (+00'06") | 1009 / 3005 |
| 4 | | 06'27" (+00'19") | 999 / 4005 |
| 5 | | 06'09" (+00'01") | 1003 / 5008 |
| 6 | | 06'18" (+00'10") | 1013 / 6022 |
| 7 | | 06'29" (+00'21") | 994 / 7016 |
| 8 | | 06'22" (+00'14") | 1005 / 8021 |
| 9 | | 06'18" (+00'10") | 1015 / 9036 |
| 10 | | 06'24" (+00'16") | 992 / 10028 |
| 11 | | 06'08" | 1013 / 11042 |
| 12 | | 06'21" (+00'13") | 994 / 12037 |
| 13 | | 07'21" (+01'13") | 1010 / 13047 |
| 14 | | 06'35" (+00'27") | 1001 / 14048 |
| 15 | | 06'37" (+00'29") | 1007 / 15056 |
| 16 | | 06'35" (+00'27") | 1000 / 16056 |
| 17 | | 10'17" (+04'09") | 1002 / 17059 |
| 18 | | 06'31" (+00'23") | 1008 / 18067 |
| 19 | | 06'50" (+00'42") | 1010 / 19077 |
| 20 | | 06'29" (+00'21") | 1000 / 20078 |
| 21 | | 06'28" (+00'20") | 1004 / 21082 |
| 22 | | 10'47" (+04'39") | 1004 / 22086 |
| 23 | | 12'48" (+06'40") | 292 / 22379 |
有點晚出門，先騎ubike到橋下，再慢慢跑過去開始LSD。
第7、13、19K補給水份，17K時肚子怪怪的去找廁所；跑第二趟時太陽慢慢出來，還是上週的陰天舒服多了。從一開始想挑戰25K，但大腿肌愈來愈沒力，也愈來愈慢，最後只跑到22K坐收...
10月累積里程 : 203.68 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'11" | 00:31'37" |
| 6 | 06'17" | 00:37'54" |
| 7 | 06'28" | 00:44'22" |
| 8 | 06'23" | 00:50'45" |
| 9 | 06'18" | 00:57'03" |
| 10 | 06'28" | 01:03'31" |
| 11 | 06'08" | 01:09'39" |
| 12 | 06'19" | 01:15'58" |
| 13 | 07'20" | 01:23'18" |
| 14 | 06'34" | 01:29'52" |
| 15 | 06'42" | 01:36'34" |
| 16 | 06'36" | 01:43'10" |
| 17 | 10'20" | 01:53'30" |
| 18 | 06'28" | 01:59'58" |
| 19 | 06'49" | 02:06'47" |
| 20 | 06'36" | 02:13'23" |
| 21 | 06'29" | 02:19'52" |
| 22 | 10'44" | 02:30'36" |
| 22.4 | 11'15" | 02:34'52" |
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