10.0 km | 00:57:56 | 05:46/km日期: 2023-10-15 07:01 - 平均心率: 168 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75%
Pace: 05'41" / 05'44" / 05'52" / 05'48" / 05'55" / 06'03" / 05'42" / 05'42" / 05'47" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'12" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 06'03" | 00:35'03" |
| 7 | 05'42" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'47" | 00:52'14" |
| 10 | 05'30" | 00:57'44" |
| 10.0 | 05'09" | 00:57'57" |
展開計圈分析
留言 
