11.1 km | 01:20:18 | 07:15/km日期: 2016-04-15 18:49 - 卡路里: 637 Cal - 總步數: 14164 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 92%
Pace: 07'03" / 07'07" / 07'45" / 07'30" / 07'24" / 06'43" / 06'44" / 07'30" / 06'59" / 06'58" / 07'00" / 21'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'56") | 1000 / 1000 | 178 / 73 |
2 | | 07'19" (+00'38") | 1006 / 2006 | 179 / 76 |
3 | | 07'48" (+01'07") | 1004 / 3010 | 176 / 72 |
4 | | 07'25" (+00'44") | 1010 / 4021 | 178 / 75 |
5 | | 07'11" (+00'30") | 1008 / 5029 | 178 / 77 |
6 | | 06'41" | 1006 / 6036 | 179 / 83 |
7 | | 06'45" (+00'04") | 1008 / 7045 | 176 / 83 |
8 | | 07'34" (+00'53") | 1001 / 8046 | 156 / 84 |
9 | | 06'58" (+00'17") | 1007 / 9054 | 178 / 80 |
10 | | 06'56" (+00'15") | 1007 / 10061 | 180 / 79 |
11 | | 07'00" (+00'19") | 1005 / 11066 | 178 / 79 |
12 | | 06'40" | 74 / 11141 | 176 / 85 |
4月累積里程 : 105.26 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'07" | 00:14'10" |
3 | 07'45" | 00:21'55" |
4 | 07'30" | 00:29'25" |
5 | 07'24" | 00:36'49" |
6 | 06'43" | 00:43'32" |
7 | 06'44" | 00:50'16" |
8 | 07'30" | 00:57'46" |
9 | 06'59" | 01:04'45" |
10 | 06'58" | 01:11'43" |
11 | 07'00" | 01:18'43" |
11.1 | 21'08" | 01:20'18" |