3.2 km | 00:14:06 | 04:25/km日期: 2016-04-21 16:30 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 189 Cal
Pace: 04'22" / 04'22" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 226 / 226 |
| 2 | | 04'27" (+00'16") | 239 / 465 |
| 3 | | 04'20" (+00'09") | 245 / 711 |
| 4 | | 04'24" (+00'13") | 237 / 949 |
| 5 | | 04'15" (+00'04") | 258 / 1207 |
| 6 | | 04'17" (+00'06") | 244 / 1452 |
| 7 | | 04'26" (+00'15") | 244 / 1696 |
| 8 | | 04'27" (+00'16") | 243 / 1939 |
| 9 | | 04'26" (+00'15") | 240 / 2179 |
| 10 | | 04'27" (+00'16") | 250 / 2430 |
| 11 | | 04'30" (+00'19") | 251 / 2681 |
| 12 | | 04'33" (+00'22") | 245 / 2926 |
| 13 | | 04'34" (+00'23") | 243 / 3170 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'31" | 00:13'15" |
| 3.2 | 04'40" | 00:14'06" |
展開計圈分析
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