38.9 km | 05:52:33 | 09:03/km日期: 2023-10-15 06:01 - 總爬升: 959 m - 平均心率: 140 - 卡路里: 2720 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76%
Pace: 11'52" / 09'24" / 07'21" / 08'07" / 07'09" / 07'50" / 07'34" / 09'38" / 09'26" / 08'39" / 11'12" / 07'50" / 06'29" / 06'22" / 09'48" / 07'05" / 09'54" / 08'50" / 08'59" / 11'34" / 13'33" / 12'40" / 08'41" / 09'49" / 08'41" / 10'08" / 08'11" / 10'42" / 09'36" / 08'46" / 07'35" / 06'53" / 08'05" / 07'25" / 09'03" / 10'10" / 10'53" / 09'08" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 91.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 09'24" | 00:21'16" |
| 3 | 07'21" | 00:28'37" |
| 4 | 08'07" | 00:36'44" |
| 5 | 07'09" | 00:43'53" |
| 6 | 07'50" | 00:51'43" |
| 7 | 07'34" | 00:59'17" |
| 8 | 09'38" | 01:08'55" |
| 9 | 09'26" | 01:18'21" |
| 10 | 08'39" | 01:27'00" |
| 11 | 11'12" | 01:38'12" |
| 12 | 07'50" | 01:46'02" |
| 13 | 06'29" | 01:52'31" |
| 14 | 06'22" | 01:58'53" |
| 15 | 09'48" | 02:08'41" |
| 16 | 07'05" | 02:15'46" |
| 17 | 09'54" | 02:25'40" |
| 18 | 08'50" | 02:34'30" |
| 19 | 08'59" | 02:43'29" |
| 20 | 11'34" | 02:55'03" |
| 21 | 13'33" | 03:08'36" |
| 22 | 12'40" | 03:21'16" |
| 23 | 08'41" | 03:29'57" |
| 24 | 09'49" | 03:39'46" |
| 25 | 08'41" | 03:48'27" |
| 26 | 10'08" | 03:58'35" |
| 27 | 08'11" | 04:06'46" |
| 28 | 10'42" | 04:17'28" |
| 29 | 09'36" | 04:27'04" |
| 30 | 08'46" | 04:35'50" |
| 31 | 07'35" | 04:43'25" |
| 32 | 06'53" | 04:50'18" |
| 33 | 08'05" | 04:58'23" |
| 34 | 07'25" | 05:05'48" |
| 35 | 09'03" | 05:14'51" |
| 36 | 10'10" | 05:25'01" |
| 37 | 10'53" | 05:35'54" |
| 38 | 09'08" | 05:45'02" |
| 38.9 | 07'55" | 05:52'31" |
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