17.1 km | 01:48:11 | 06:19/km日期: 2023-10-08 05:10 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 179 - 溫度: 26°C - 濕度: 97%
Pace: 06'25" / 06'20" / 06'17" / 06'02" / 06'00" / 06'05" / 06'12" / 06'21" / 06'28" / 07'15" / 06'19" / 06'16" / 06'16" / 06'11" / 06'10" / 06'14" / 06'15" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 153.81 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 06'12" | 00:43'21" |
| 8 | 06'21" | 00:49'42" |
| 9 | 06'28" | 00:56'10" |
| 10 | 07'15" | 01:03'25" |
| 11 | 06'19" | 01:09'44" |
| 12 | 06'16" | 01:16'00" |
| 13 | 06'16" | 01:22'16" |
| 14 | 06'11" | 01:28'27" |
| 15 | 06'10" | 01:34'37" |
| 16 | 06'14" | 01:40'51" |
| 17 | 06'15" | 01:47'06" |
| 17.1 | 11'48" | 01:48'11" |
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