11.9 km | 02:31:47 | 12:43/km日期: 2023-10-15 06:23 - 平均心率: 123 - 卡路里: 666 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 89%
Pace: 13'58" / 18'13" / 14'28" / 10'51" / 11'44" / 11'21" / 11'51" / 11'58" / 09'31" / 09'34" / 08'44" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+05'13") | 1000 / 1000 |
| 2 | | 18'13" (+09'29") | 1000 / 2000 |
| 3 | | 14'27" (+05'43") | 1000 / 3000 |
| 4 | | 10'51" (+02'07") | 1000 / 4000 |
| 5 | | 11'43" (+02'59") | 1000 / 5000 |
| 6 | | 11'20" (+02'36") | 1000 / 6000 |
| 7 | | 11'51" (+03'07") | 1000 / 7000 |
| 8 | | 11'57" (+03'13") | 1000 / 8000 |
| 9 | | 09'31" (+00'47") | 1000 / 9000 |
| 10 | | 09'33" (+00'49") | 1000 / 10000 |
| 11 | | 08'44" | 1000 / 11000 |
| 12 | | 20'56" (+12'12") | 935 / 11935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 23.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 18'13" | 00:32'11" |
| 3 | 14'28" | 00:46'39" |
| 4 | 10'51" | 00:57'30" |
| 5 | 11'44" | 01:09'14" |
| 6 | 11'21" | 01:20'35" |
| 7 | 11'51" | 01:32'26" |
| 8 | 11'58" | 01:44'24" |
| 9 | 09'31" | 01:53'55" |
| 10 | 09'34" | 02:03'29" |
| 11 | 08'44" | 02:12'13" |
| 11.9 | 20'56" | 02:31'48" |
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