11.3 km | 01:10:36 | 06:13/km日期: 2023-10-17 20:32 - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 05'37" / 05'46" / 08'06" / 08'18" / 06'11" / 05'48" / 06'10" / 05'58" / 05'36" / 05'39" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 08'05" (+02'30") | 1000 / 3000 |
| 4 | | 08'18" (+02'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 08'06" | 00:19'29" |
| 4 | 08'18" | 00:27'47" |
| 5 | 06'11" | 00:33'58" |
| 6 | 05'48" | 00:39'46" |
| 7 | 06'10" | 00:45'56" |
| 8 | 05'58" | 00:51'54" |
| 9 | 05'36" | 00:57'30" |
| 10 | 05'39" | 01:03'09" |
| 11 | 05'41" | 01:08'50" |
| 11.3 | 05'23" | 01:10'36" |
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