12.0 km | 01:27:38 | 07:17/km日期: 2023-10-18 17:19 - 平均心率: 141 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 66%
Pace: 06'51" / 07'44" / 07'26" / 06'42" / 06'38" / 07'14" / 07'10" / 07'30" / 07'34" / 07'25" / 07'28" / 07'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 07'43" (+01'06") | 1000 / 2000 |
| 3 | | 07'25" (+00'48") | 1000 / 3000 |
| 4 | | 06'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'08" (+00'31") | 1000 / 6000 |
| 7 | | 07'15" (+00'38") | 1000 / 7000 |
| 8 | | 07'29" (+00'52") | 1000 / 8000 |
| 9 | | 07'34" (+00'57") | 1000 / 9000 |
| 10 | | 07'25" (+00'48") | 1000 / 10000 |
| 11 | | 07'27" (+00'50") | 1000 / 11000 |
| 12 | | 07'40" (+01'03") | 1000 / 12000 |
| 13 | | 11'17" (+04'40") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 48.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'44" | 00:14'35" |
| 3 | 07'26" | 00:22'01" |
| 4 | 06'42" | 00:28'43" |
| 5 | 06'38" | 00:35'21" |
| 6 | 07'14" | 00:42'35" |
| 7 | 07'10" | 00:49'45" |
| 8 | 07'30" | 00:57'15" |
| 9 | 07'34" | 01:04'49" |
| 10 | 07'25" | 01:12'14" |
| 11 | 07'28" | 01:19'42" |
| 12 | 07'40" | 01:27'22" |
| 12.0 | 11'00" | 01:27'40" |
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