21.5 km | 02:14:38 | 06:15/km日期: 2023-10-16 05:03 - 平均心率: 119 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 07'09" / 06'42" / 06'31" / 06'28" / 06'25" / 06'30" / 06'30" / 06'11" / 06'09" / 06'18" / 07'41" / 06'11" / 06'11" / 05'57" / 05'47" / 05'40" / 06'01" / 05'48" / 06'02" / 05'48" / 05'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'31") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 07'41" (+02'04") | 1000 / 11000 |
| 12 | | 06'10" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'03") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'10") | 1000 / 18000 |
| 19 | | 06'02" (+00'25") | 1000 / 19000 |
| 20 | | 05'47" (+00'10") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'54" (+00'17") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'28" | 00:26'50" |
| 5 | 06'25" | 00:33'15" |
| 6 | 06'30" | 00:39'45" |
| 7 | 06'30" | 00:46'15" |
| 8 | 06'11" | 00:52'26" |
| 9 | 06'09" | 00:58'35" |
| 10 | 06'18" | 01:04'53" |
| 11 | 07'41" | 01:12'34" |
| 12 | 06'11" | 01:18'45" |
| 13 | 06'11" | 01:24'56" |
| 14 | 05'57" | 01:30'53" |
| 15 | 05'47" | 01:36'40" |
| 16 | 05'40" | 01:42'20" |
| 17 | 06'01" | 01:48'21" |
| 18 | 05'48" | 01:54'09" |
| 19 | 06'02" | 02:00'11" |
| 20 | 05'48" | 02:05'59" |
| 21 | 05'37" | 02:11'36" |
| 21.5 | 05'55" | 02:14'41" |
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