11.2 km | 00:57:09 | 05:04/km日期: 2023-10-17 16:05 - 平均心率: 133 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 59%
Pace: 05'07" / 05'01" / 05'01" / 05'05" / 05'10" / 05'08" / 05'05" / 05'11" / 05'02" / 05'03" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 655 / 7655 |
| 9 | | 05'09" (+00'10") | 1000 / 8655 |
| 10 | | 05'02" (+00'03") | 1000 / 9655 |
| 11 | | 04'59" | 1000 / 10655 |
| 12 | | 05'00" (+00'01") | 594 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
254.88 km 
母子鱷魚三代 白1120605 累積 :
620.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'10" | 00:25'24" |
| 6 | 05'08" | 00:30'32" |
| 7 | 05'05" | 00:35'37" |
| 8 | 05'11" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 05'03" | 00:50'53" |
| 11 | 05'02" | 00:55'55" |
| 11.3 | 04'55" | 00:57'09" |
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