10.1 km | 01:01:12 | 06:03/km日期: 2023-10-17 15:21 - 平均心率: 118 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96%
Pace: 06'04" / 05'58" / 05'59" / 06'05" / 06'03" / 06'04" / 06'06" / 06'10" / 06'02" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
210.41 km 
Y拖 黃39 累積 :
1174.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 06'03" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 06'06" | 00:42'19" |
| 8 | 06'10" | 00:48'29" |
| 9 | 06'02" | 00:54'31" |
| 10 | 06'07" | 01:00'38" |
| 10.1 | 05'58" | 01:01'13" |
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