21.1 km | 02:44:47 | 07:48/km日期: 2023-12-10 05:32 - 平均心率: 171 - 卡路里: 2215 Cal - 平均步頻: 156
Pace: 07'07" / 06'53" / 08'59" / 07'06" / 07'16" / 06'57" / 07'39" / 07'21" / 07'52" / 07'00" / 07'54" / 07'50" / 08'52" / 08'09" / 08'21" / 10'06" / 10'15" / 10'11" / 09'56" / 08'49" / 09'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'06") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'48" (+00'56") | 1000 / 3000 |
| 4 | | 07'06" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'05") | 1000 / 6000 |
| 7 | | 07'09" (+00'17") | 1000 / 7000 |
| 8 | | 07'20" (+00'28") | 1000 / 8000 |
| 9 | | 07'40" (+00'48") | 1000 / 9000 |
| 10 | | 06'59" (+00'07") | 1000 / 10000 |
| 11 | | 07'54" (+01'02") | 1000 / 11000 |
| 12 | | 07'50" (+00'58") | 1000 / 12000 |
| 13 | | 07'55" (+01'03") | 1000 / 13000 |
| 14 | | 08'08" (+01'16") | 1000 / 14000 |
| 15 | | 08'20" (+01'28") | 1000 / 15000 |
| 16 | | 08'36" (+01'44") | 1000 / 16000 |
| 17 | | 09'20" (+02'28") | 1000 / 17000 |
| 18 | | 08'30" (+01'38") | 1000 / 18000 |
| 19 | | 08'57" (+02'05") | 1000 / 19000 |
| 20 | | 08'16" (+01'24") | 1000 / 20000 |
| 21 | | 08'20" (+01'28") | 1000 / 21000 |
| 22 | | 05'35" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 21.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 08'59" | 00:22'59" |
| 4 | 07'06" | 00:30'05" |
| 5 | 07'16" | 00:37'21" |
| 6 | 06'57" | 00:44'18" |
| 7 | 07'39" | 00:51'57" |
| 8 | 07'21" | 00:59'18" |
| 9 | 07'52" | 01:07'10" |
| 10 | 07'00" | 01:14'10" |
| 11 | 07'54" | 01:22'04" |
| 12 | 07'50" | 01:29'54" |
| 13 | 08'52" | 01:38'46" |
| 14 | 08'09" | 01:46'55" |
| 15 | 08'21" | 01:55'16" |
| 16 | 10'06" | 02:05'22" |
| 17 | 10'15" | 02:15'37" |
| 18 | 10'11" | 02:25'48" |
| 19 | 09'56" | 02:35'44" |
| 20 | 08'49" | 02:44'33" |
| 21 | 09'04" | 02:53'37" |
| 21.1 | 05'39" | 02:54'19" |
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