12.5 km | 02:04:07 | 09:55/km日期: 2023-10-16 17:56 - 平均心率: 92 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 47%
Pace: 16'27" / 08'22" / 09'25" / 07'57" / 07'35" / 07'19" / 07'04" / 07'03" / 06'53" / 06'56" / 06'45" / 24'29" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" (+10'23") | 1000 / 1000 |
| 2 | | 08'21" (+01'36") | 1000 / 2000 |
| 3 | | 09'25" (+02'40") | 1000 / 3000 |
| 4 | | 07'57" (+01'12") | 1000 / 4000 |
| 5 | | 07'34" (+00'49") | 1000 / 5000 |
| 6 | | 07'19" (+00'34") | 1000 / 6000 |
| 7 | | 07'03" (+00'18") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 24'28" (+17'43") | 1000 / 12000 |
| 13 | | 14'15" (+07'30") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 440.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'27" | 00:16'27" |
| 2 | 08'22" | 00:24'49" |
| 3 | 09'25" | 00:34'14" |
| 4 | 07'57" | 00:42'11" |
| 5 | 07'35" | 00:49'46" |
| 6 | 07'19" | 00:57'05" |
| 7 | 07'04" | 01:04'09" |
| 8 | 07'03" | 01:11'12" |
| 9 | 06'53" | 01:18'05" |
| 10 | 06'56" | 01:25'01" |
| 11 | 06'45" | 01:31'46" |
| 12 | 24'29" | 01:56'15" |
| 12.5 | 14'14" | 02:03'27" |
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