11.1 km | 01:00:00 | 05:24/km日期: 2023-10-16 21:51 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57%
Pace: 05'34" / 05'25" / 05'22" / 05'22" / 05'20" / 05'18" / 05'21" / 06'02" / 05'21" / 04'00" / 06'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'34") | 1000 / 1000 |
| 2 | | 05'24" (+01'24") | 1000 / 2000 |
| 3 | | 05'22" (+01'22") | 1000 / 3000 |
| 4 | | 05'21" (+01'21") | 1000 / 4000 |
| 5 | | 05'20" (+01'20") | 1000 / 5000 |
| 6 | | 05'17" (+01'17") | 1000 / 6000 |
| 7 | | 05'21" (+01'21") | 1000 / 7000 |
| 8 | | 06'02" (+02'02") | 1000 / 8000 |
| 9 | | 05'20" (+01'20") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 06'19" (+02'19") | 1000 / 11000 |
| 12 | | 07'16" (+03'16") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'21" | 00:37'42" |
| 8 | 06'02" | 00:43'44" |
| 9 | 05'21" | 00:49'05" |
| 10 | 04'00" | 00:53'05" |
| 11 | 06'19" | 00:59'24" |
| 11.1 | 07'12" | 01:00'00" |
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