11.4 km | 01:04:54 | 05:41/km日期: 2023-10-16 21:57 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57%
Pace: 05'45" / 06'33" / 05'36" / 05'50" / 05'02" / 06'49" / 05'12" / 05'24" / 06'26" / 05'15" / 05'46" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+01'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+01'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 1000 / 11000 |
| 12 | | 04'58" | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'33" | 00:12'18" |
| 3 | 05'36" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'02" | 00:28'46" |
| 6 | 06'49" | 00:35'35" |
| 7 | 05'12" | 00:40'47" |
| 8 | 05'24" | 00:46'11" |
| 9 | 06'26" | 00:52'37" |
| 10 | 05'15" | 00:57'52" |
| 11 | 05'46" | 01:03'38" |
| 11.4 | 04'58" | 01:05'38" |
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