12.5 km | 01:08:42 | 05:29/km日期: 2023-10-17 06:46 - 總爬升: 335 m - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 05'11" / 05'16" / 05'20" / 05'21" / 07'12" / 05'22" / 10'38" / 05'40" / 05'51" / 05'47" / 15'27" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 505 / 12505 |
10月累積里程 :
379.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 07'12" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 10'38" | 00:44'20" |
| 8 | 05'40" | 00:50'00" |
| 9 | 05'51" | 00:55'51" |
| 10 | 05'47" | 01:01'38" |
| 11 | 15'27" | 01:17'05" |
| 12 | 05'49" | 01:22'54" |
| 12.5 | 05'22" | 01:25'37" |
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