8.0 km | 01:32:00 | 11:29/km日期: 2023-10-17 05:11 - 平均心率: 120 - 卡路里: 477 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 94%
Pace: 11'38" / 12'04" / 10'27" / 07'41" / 08'12" / 07'59" / 10'26" / 20'11" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+05'54") | 1000 / 1000 |
| 2 | | 12'03" (+04'23") | 1000 / 2000 |
| 3 | | 10'27" (+02'47") | 1000 / 3000 |
| 4 | | 07'40" | 1000 / 4000 |
| 5 | | 08'12" (+00'32") | 1000 / 5000 |
| 6 | | 07'59" (+00'19") | 1000 / 6000 |
| 7 | | 10'26" (+02'46") | 1000 / 7000 |
| 8 | | 20'10" (+12'30") | 1000 / 8000 |
| 9 | | 01:55'54" (+48'14") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 190.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 12'04" | 00:23'42" |
| 3 | 10'27" | 00:34'09" |
| 4 | 07'41" | 00:41'50" |
| 5 | 08'12" | 00:50'02" |
| 6 | 07'59" | 00:58'01" |
| 7 | 10'26" | 01:08'27" |
| 8 | 20'11" | 01:28'38" |
| 8.0 | 17'27" | 01:28'51" |
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