12.1 km | 01:12:52 | 05:59/km日期: 2016-04-18 18:41 - 卡路里: 853 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'03" / 05'56" / 05'58" / 05'57" / 06'51" / 06'03" / 05'47" / 05'46" / 07'02" / 05'50" / 05'46" / 12'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'02" (+01'17") | 1000 / 12000 |
| 13 | | 07'11" (+01'26") | 148 / 12148 |
4月累積里程 :
146.12 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'51" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 05'47" | 00:42'35" |
| 8 | 05'46" | 00:48'21" |
| 9 | 07'02" | 00:55'23" |
| 10 | 05'50" | 01:01'13" |
| 11 | 05'46" | 01:06'59" |
| 12 | 12'49" | 01:19'48" |
| 12.1 | 07'10" | 01:20'52" |
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