9.0 km | 00:45:15 | 05:00/km日期: 2023-10-16 20:00 - 平均心率: 162 - 卡路里: 412 Cal - 平均步頻: 186
Pace: 05'08" / 05'01" / 05'00" / 08'02" / 05'01" / 04'55" / 07'51" / 05'04" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 405 / 405 |
| 2 | | 05'10" (+00'21") | 401 / 806 |
| 3 | | 05'05" (+00'16") | 402 / 1208 |
| 4 | | 05'01" (+00'12") | 407 / 1616 |
| 5 | | 04'54" (+00'05") | 410 / 2026 |
| 6 | | 05'00" (+00'11") | 408 / 2435 |
| 7 | | 05'01" (+00'12") | 402 / 2838 |
| 8 | | 05'06" (+00'17") | 199 / 3037 |
| 9 | | 04'54" (+00'05") | 406 / 3443 |
| 10 | | 05'02" (+00'13") | 403 / 3846 |
| 11 | | 05'05" (+00'16") | 396 / 4243 |
| 12 | | 04'56" (+00'07") | 403 / 4647 |
| 13 | | 05'06" (+00'17") | 398 / 5045 |
| 14 | | 04'57" (+00'08") | 401 / 5447 |
| 15 | | 04'54" (+00'05") | 408 / 5855 |
| 16 | | 05'08" (+00'19") | 193 / 6049 |
| 17 | | 04'51" (+00'02") | 398 / 6447 |
| 18 | | 04'49" | 402 / 6849 |
| 19 | | 05'01" (+00'12") | 393 / 7242 |
| 20 | | 05'00" (+00'11") | 400 / 7643 |
| 21 | | 05'00" (+00'11") | 399 / 8043 |
| 22 | | 05'08" (+00'19") | 391 / 8434 |
| 23 | | 04'56" (+00'07") | 410 / 8845 |
| 24 | | 05'11" (+00'22") | 190 / 9036 |
| 25 | | 01'40" | 6 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 320.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 08'02" | 00:23'11" |
| 5 | 05'01" | 00:28'12" |
| 6 | 04'55" | 00:33'07" |
| 7 | 07'51" | 00:40'58" |
| 8 | 05'04" | 00:46'02" |
| 9 | 04'59" | 00:51'01" |
| 9.0 | 04'40" | 00:51'13" |
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