21.1 km | 02:04:35 | 05:53/km日期: 2016-04-22 17:37 - 總爬升: 152 m - 地點: 大佳河濱公園基隆河左右岸一圈 - 天氣: 晴 - 卡路里: 1292 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'24" / 05'27" / 05'26" / 05'57" / 05'32" / 05'40" / 06'07" / 05'42" / 05'46" / 05'54" / 06'01" / 05'50" / 05'41" / 05'54" / 06'35" / 05'55" / 06'04" / 05'53" / 06'14" / 06'18" / 06'35" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'19") | 500 / 500 |
2 | | 05'12" | 487 / 987 |
3 | | 05'19" (+00'07") | 512 / 1499 |
4 | | 05'26" (+00'14") | 499 / 1999 |
5 | | 05'23" (+00'11") | 497 / 2497 |
6 | | 05'38" (+00'26") | 505 / 3002 |
7 | | 05'55" (+00'43") | 498 / 3500 |
8 | | 05'51" (+00'39") | 512 / 4012 |
9 | | 05'31" (+00'19") | 498 / 4511 |
10 | | 05'40" (+00'28") | 504 / 5016 |
11 | | 05'41" (+00'29") | 489 / 5505 |
12 | | 05'30" (+00'18") | 507 / 6013 |
13 | | 06'17" (+01'05") | 508 / 6521 |
14 | | 05'30" (+00'18") | 528 / 7049 |
15 | | 06'01" (+00'49") | 497 / 7547 |
16 | | 05'49" (+00'37") | 463 / 8010 |
17 | | 05'51" (+00'39") | 509 / 8520 |
18 | | 05'41" (+00'29") | 488 / 9009 |
19 | | 05'53" (+00'41") | 508 / 9517 |
20 | | 05'53" (+00'41") | 505 / 10023 |
21 | | 05'52" (+00'40") | 490 / 10513 |
22 | | 06'07" (+00'55") | 498 / 11012 |
23 | | 05'49" (+00'37") | 509 / 11521 |
24 | | 05'51" (+00'39") | 502 / 12024 |
25 | | 05'40" (+00'28") | 504 / 12529 |
26 | | 05'42" (+00'30") | 496 / 13026 |
27 | | 05'47" (+00'35") | 509 / 13536 |
28 | | 06'08" (+00'56") | 502 / 14038 |
29 | | 06'47" (+01'35") | 493 / 14531 |
30 | | 06'22" (+01'10") | 501 / 15032 |
31 | | 05'52" (+00'40") | 501 / 15534 |
32 | | 05'58" (+00'46") | 513 / 16047 |
33 | | 05'58" (+00'46") | 490 / 16538 |
34 | | 06'09" (+00'57") | 517 / 17055 |
35 | | 05'40" (+00'28") | 487 / 17543 |
36 | | 05'59" (+00'47") | 512 / 18055 |
37 | | 06'16" (+01'04") | 493 / 18549 |
38 | | 06'17" (+01'05") | 498 / 19047 |
39 | | 06'15" (+01'03") | 511 / 19559 |
40 | | 06'20" (+01'08") | 486 / 20045 |
41 | | 06'27" (+01'15") | 511 / 20556 |
42 | | 06'33" (+01'21") | 500 / 21057 |
43 | | 06'28" (+01'16") | 59 / 21116 |
花蓮Sunny(神愛跑者)