11.5 km | 01:28:01 | 07:37/km日期: 2023-10-17 19:58 - 平均心率: 128 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66%
Pace: 05'51" / 05'43" / 04'56" / 08'43" / 05'06" / 05'44" / 05'44" / 10'33" / 09'46" / 12'46" / 08'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'44") | 1000 / 1000 |
| 2 | | 05'42" (+02'35") | 1000 / 2000 |
| 3 | | 05'41" (+02'34") | 625 / 2625 |
| 4 | | 03'39" (+00'32") | 954 / 3580 |
| 5 | | 42'01" (+38'54") | 132 / 3713 |
| 6 | | 03'41" (+00'34") | 948 / 4661 |
| 7 | | 15'55" (+12'48") | 64 / 4726 |
| 8 | | 05'47" (+02'40") | 1000 / 5726 |
| 9 | | 05'39" (+02'32") | 1000 / 6726 |
| 10 | | 05'43" (+02'36") | 629 / 7355 |
| 11 | | 01:00'16" (+57'09") | 80 / 7435 |
| 12 | | 05'10" (+02'03") | 227 / 7663 |
| 13 | | 03'19" (+00'12") | 237 / 7900 |
| 14 | | 25'45" (+22'38") | 145 / 8046 |
| 15 | | 05'36" (+02'29") | 282 / 8329 |
| 16 | | 03'15" (+00'08") | 198 / 8528 |
| 17 | | 26'09" (+23'02") | 142 / 8670 |
| 18 | | 06'25" (+03'18") | 225 / 8895 |
| 19 | | 03'19" (+00'12") | 240 / 9136 |
| 20 | | 32'46" (+29'39") | 144 / 9281 |
| 21 | | 06'32" (+03'25") | 289 / 9571 |
| 22 | | 03'15" (+00'08") | 192 / 9763 |
| 23 | | 31'23" (+28'16") | 140 / 9903 |
| 24 | | 05'54" (+02'47") | 246 / 10150 |
| 25 | | 03'07" | 221 / 10372 |
| 26 | | 34'03" (+30'56") | 140 / 10512 |
| 27 | | 05'39" (+02'32") | 267 / 10780 |
| 28 | | 03'20" (+00'13") | 203 / 10983 |
| 29 | | 08'18" (+05'11") | 559 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 04'56" | 00:16'30" |
| 4 | 08'43" | 00:25'13" |
| 5 | 05'06" | 00:30'19" |
| 6 | 05'44" | 00:36'03" |
| 7 | 05'44" | 00:41'47" |
| 8 | 10'33" | 00:52'20" |
| 9 | 09'46" | 01:02'06" |
| 10 | 12'46" | 01:14'52" |
| 11 | 08'37" | 01:23'29" |
| 11.5 | 08'20" | 01:28'01" |
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