13.3 km | 01:17:51 | 05:50/km日期: 2023-10-18 04:26 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 91%
Pace: 07'37" / 07'02" / 05'50" / 05'36" / 05'24" / 05'27" / 05'24" / 05'19" / 05'13" / 05'14" / 05'19" / 10'39" / 06'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'25") | 1000 / 1000 |
| 2 | | 06'43" (+01'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+01'18") | 1000 / 13000 |
| 14 | | 06'37" (+01'24") | 343 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'02" | 00:14'39" |
| 3 | 05'50" | 00:20'29" |
| 4 | 05'36" | 00:26'05" |
| 5 | 05'24" | 00:31'29" |
| 6 | 05'27" | 00:36'56" |
| 7 | 05'24" | 00:42'20" |
| 8 | 05'19" | 00:47'39" |
| 9 | 05'13" | 00:52'52" |
| 10 | 05'14" | 00:58'06" |
| 11 | 05'19" | 01:03'25" |
| 12 | 10'39" | 01:14'04" |
| 13 | 06'39" | 01:20'43" |
| 13.3 | 06'36" | 01:22'59" |
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