16.2 km | 01:35:33 | 05:53/km日期: 2023-10-18 04:36 - 平均心率: 119 - 卡路里: 1049 Cal - 總步數: 18130 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'29" / 06'11" / 05'55" / 06'02" / 05'55" / 05'54" / 05'52" / 05'52" / 05'56" / 05'55" / 05'54" / 05'56" / 05'47" / 05'38" / 05'34" / 05'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'02") | 1001 / 1001 | 187 / 82 |
| 2 | | 06'09" (+00'42") | 1001 / 2003 | 192 / 84 |
| 3 | | 05'56" (+00'29") | 1002 / 3005 | 190 / 88 |
| 4 | | 06'01" (+00'34") | 1002 / 4008 | 190 / 87 |
| 5 | | 05'55" (+00'28") | 1002 / 5011 | 189 / 89 |
| 6 | | 05'54" (+00'27") | 1002 / 6013 | 190 / 89 |
| 7 | | 05'52" (+00'25") | 1001 / 7015 | 190 / 89 |
| 8 | | 05'54" (+00'27") | 1002 / 8018 | 189 / 89 |
| 9 | | 05'58" (+00'31") | 1000 / 9018 | 189 / 88 |
| 10 | | 05'54" (+00'27") | 1001 / 10020 | 188 / 89 |
| 11 | | 05'53" (+00'26") | 1002 / 11022 | 189 / 89 |
| 12 | | 05'57" (+00'30") | 1000 / 12023 | 190 / 88 |
| 13 | | 05'43" (+00'16") | 1001 / 13024 | 188 / 92 |
| 14 | | 05'40" (+00'13") | 1000 / 14024 | 190 / 92 |
| 15 | | 05'35" (+00'08") | 1002 / 15026 | 187 / 95 |
| 16 | | 05'27" | 1002 / 16029 | 192 / 95 |
| 17 | | 05'49" (+00'22") | 168 / 16198 | 191 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 613.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 05'52" | 00:42'18" |
| 8 | 05'52" | 00:48'10" |
| 9 | 05'56" | 00:54'06" |
| 10 | 05'55" | 01:00'01" |
| 11 | 05'54" | 01:05'55" |
| 12 | 05'56" | 01:11'51" |
| 13 | 05'47" | 01:17'38" |
| 14 | 05'38" | 01:23'16" |
| 15 | 05'34" | 01:28'50" |
| 16 | 05'26" | 01:34'16" |
| 16.2 | 06'27" | 01:35'33" |
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