12.2 km | 01:04:40 | 05:18/km日期: 2023-10-18 06:24 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 04'16" / 05'37" / 06'58" / 05'19" / 05'25" / 05'06" / 05'03" / 05'09" / 05'05" / 05'02" / 05'06" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'37") | 1000 / 12000 |
| 13 | | 05'47" (+00'45") | 169 / 12169 |
10月累積里程 :
379.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'37" | 00:09'53" |
| 3 | 06'58" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'06" | 00:32'41" |
| 7 | 05'03" | 00:37'44" |
| 8 | 05'09" | 00:42'53" |
| 9 | 05'05" | 00:47'58" |
| 10 | 05'02" | 00:53'00" |
| 11 | 05'06" | 00:58'06" |
| 12.2 | 03'17" | 01:01'57" |
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