12.3 km | 01:27:12 | 07:03/km日期: 2016-04-26 18:21 - 卡路里: 803 Cal - 平均步頻: 182
Pace: 08'18" / 07'00" / 10'37" / 07'21" / 07'15" / 23'20" / 07'08" / 07'14" / 14'14" / 08'16" / 11'57" / 09'29" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'07") | 1000 / 1000 |
2 | | 07'00" (+00'08") | 1000 / 2000 |
3 | | 06'57" (+00'05") | 1000 / 3000 |
4 | | 07'20" (+00'28") | 1000 / 4000 |
5 | | 07'15" (+00'23") | 1000 / 5000 |
6 | | 07'24" (+00'32") | 1000 / 6000 |
7 | | 07'07" (+00'15") | 1000 / 7000 |
8 | | 07'14" (+00'22") | 1000 / 8000 |
9 | | 06'57" (+00'05") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
11 | | 06'59" (+00'07") | 1000 / 11000 |
12 | | 06'59" (+00'07") | 1000 / 12000 |
13 | | 06'03" | 345 / 12345 |
4月累積里程 : 121.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'00" | 00:15'18" |
3 | 10'37" | 00:25'55" |
4 | 07'21" | 00:33'16" |
5 | 07'15" | 00:40'31" |
6 | 23'20" | 01:03'51" |
7 | 07'08" | 01:10'59" |
8 | 07'14" | 01:18'13" |
9 | 14'14" | 01:32'27" |
10 | 08'16" | 01:40'43" |
11 | 11'57" | 01:52'40" |
12 | 09'29" | 02:02'09" |
12.3 | 06'04" | 02:04'15" |