7.3 km | 01:03:01 | 08:37/km日期: 2023-10-17 19:08 - 平均心率: 102 - 卡路里: 282 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 06'20" / 06'23" / 06'30" / 06'29" / 06'23" / 08'31" / 10'48" / 35'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'10") | 399 / 399 |
| 2 | | 17'39" (+13'50") | 85 / 485 |
| 3 | | 04'00" (+00'11") | 401 / 886 |
| 4 | | 15'19" (+11'30") | 98 / 985 |
| 5 | | 04'07" (+00'18") | 393 / 1378 |
| 6 | | 16'47" (+12'58") | 89 / 1468 |
| 7 | | 04'00" (+00'11") | 405 / 1873 |
| 8 | | 20'09" (+16'20") | 75 / 1949 |
| 9 | | 04'06" (+00'17") | 396 / 2345 |
| 10 | | 24'50" (+21'01") | 60 / 2405 |
| 11 | | 04'04" (+00'15") | 396 / 2801 |
| 12 | | 18'10" (+14'21") | 82 / 2884 |
| 13 | | 04'03" (+00'14") | 402 / 3287 |
| 14 | | 20'20" (+16'31") | 74 / 3361 |
| 15 | | 03'59" (+00'10") | 401 / 3763 |
| 16 | | 20'17" (+16'28") | 74 / 3837 |
| 17 | | 03'57" (+00'08") | 406 / 4243 |
| 18 | | 19'46" (+15'57") | 76 / 4319 |
| 19 | | 03'57" (+00'08") | 406 / 4726 |
| 20 | | 23'42" (+19'53") | 63 / 4790 |
| 21 | | 03'58" (+00'09") | 406 / 5196 |
| 22 | | 15'43" (+11'54") | 95 / 5291 |
| 23 | | 03'49" | 413 / 5705 |
| 24 | | 09'51" (+06'02") | 1000 / 6705 |
| 25 | | 28'56" (+25'07") | 595 / 7300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 440.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'29" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 08'31" | 00:40'36" |
| 7 | 10'48" | 00:51'24" |
| 7.3 | 35'16" | 01:02'01" |
展開計圈分析
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