9.2 km | 01:00:42 | 06:35/km日期: 2023-10-20 05:41 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 166
Pace: 06'33" / 06'17" / 06'07" / 06'13" / 06'30" / 06'44" / 06'00" / 06'05" / 07'45" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 07'44" (+01'44") | 1000 / 9000 |
| 10 | | 11'30" (+05'30") | 216 / 9216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 72.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 06'44" | 00:38'24" |
| 7 | 06'00" | 00:44'24" |
| 8 | 06'05" | 00:50'29" |
| 9 | 07'45" | 00:58'14" |
| 9.2 | 11'28" | 01:00'43" |
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