12.5 km | 01:17:15 | 06:10/km日期: 2023-10-21 06:58 - 平均心率: 166 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 06'23" / 06'18" / 06'21" / 06'24" / 06'13" / 06'10" / 05'49" / 06'35" / 06'11" / 06'04" / 06'04" / 05'55" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'24" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 05'49" | 00:43'38" |
| 8 | 06'35" | 00:50'13" |
| 9 | 06'11" | 00:56'24" |
| 10 | 06'04" | 01:02'28" |
| 11 | 06'04" | 01:08'32" |
| 12 | 05'55" | 01:14'27" |
| 12.5 | 05'34" | 01:17'15" |
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