23.1 km | 01:52:03 | 04:51/km日期: 2023-10-15 17:40 - 平均心率: 156 - 卡路里: 1349 Cal - 平均步頻: 180
Pace: 04'49" / 04'45" / 04'51" / 04'53" / 04'45" / 05'16" / 04'42" / 04'46" / 04'43" / 04'41" / 05'32" / 04'40" / 04'45" / 04'45" / 04'42" / 05'40" / 04'40" / 04'42" / 04'38" / 04'40" / 04'37" / 05'33" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 18'11" (+13'44") | 47 / 5047 |
| 7 | | 04'39" (+00'12") | 1000 / 6047 |
| 8 | | 04'41" (+00'14") | 1000 / 7047 |
| 9 | | 04'45" (+00'18") | 1000 / 8047 |
| 10 | | 04'45" (+00'18") | 1000 / 9047 |
| 11 | | 04'40" (+00'13") | 971 / 10018 |
| 12 | | 28'39" (+24'12") | 37 / 10056 |
| 13 | | 04'37" (+00'10") | 1000 / 11056 |
| 14 | | 04'38" (+00'11") | 1000 / 12056 |
| 15 | | 04'45" (+00'18") | 1000 / 13056 |
| 16 | | 04'46" (+00'19") | 1000 / 14056 |
| 17 | | 04'41" (+00'14") | 1000 / 15056 |
| 18 | | 05'39" (+01'12") | 1000 / 16056 |
| 19 | | 04'39" (+00'12") | 1000 / 17056 |
| 20 | | 04'41" (+00'14") | 1000 / 18056 |
| 21 | | 04'38" (+00'11") | 1000 / 19056 |
| 22 | | 04'40" (+00'13") | 1000 / 20056 |
| 23 | | 04'34" (+00'07") | 1000 / 21056 |
| 24 | | 05'33" (+01'06") | 1000 / 22056 |
| 25 | | 04'27" | 1000 / 23056 |
| 26 | | 05'22" (+00'55") | 47 / 23103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.59 km 
New Balance FuelCell Rebel V3 累積 :
885.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'53" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 05'16" | 00:29'19" |
| 7 | 04'42" | 00:34'01" |
| 8 | 04'46" | 00:38'47" |
| 9 | 04'43" | 00:43'30" |
| 10 | 04'41" | 00:48'11" |
| 11 | 05'32" | 00:53'43" |
| 12 | 04'40" | 00:58'23" |
| 13 | 04'45" | 01:03'08" |
| 14 | 04'45" | 01:07'53" |
| 15 | 04'42" | 01:12'35" |
| 16 | 05'40" | 01:18'15" |
| 17 | 04'40" | 01:22'55" |
| 18 | 04'42" | 01:27'37" |
| 19 | 04'38" | 01:32'15" |
| 20 | 04'40" | 01:36'55" |
| 21 | 04'37" | 01:41'32" |
| 22 | 05'33" | 01:47'05" |
| 23 | 04'27" | 01:51'32" |
| 23.1 | 04'49" | 01:52'02" |
留言 
展開計圈分析
