11.1 km | 01:18:10 | 07:02/km日期: 2016-04-21 05:26 - 平均心率: 142 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 06'02" / 06'33" / 06'47" / 06'49" / 06'57" / 07'10" / 07'26" / 07'28" / 07'40" / 07'24" / 07'05" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'47" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+00'54") | 1000 / 5000 |
| 6 | | 07'10" (+01'08") | 1000 / 6000 |
| 7 | | 07'26" (+01'24") | 1000 / 7000 |
| 8 | | 07'27" (+01'25") | 1000 / 8000 |
| 9 | | 07'39" (+01'37") | 1000 / 9000 |
| 10 | | 07'24" (+01'22") | 1000 / 10000 |
| 11 | | 07'05" (+01'03") | 1000 / 11000 |
| 12 | | 07'43" (+01'41") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 161.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'33" | 00:12'35" |
| 3 | 06'47" | 00:19'22" |
| 4 | 06'49" | 00:26'11" |
| 5 | 06'57" | 00:33'08" |
| 6 | 07'10" | 00:40'18" |
| 7 | 07'26" | 00:47'44" |
| 8 | 07'28" | 00:55'12" |
| 9 | 07'40" | 01:02'52" |
| 10 | 07'24" | 01:10'16" |
| 11 | 07'05" | 01:17'21" |
| 11.1 | 07'41" | 01:18'10" |
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