15.0 km | 01:21:45 | 05:26/km日期: 2023-10-21 19:55 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 78%
Pace: 05'34" / 05'24" / 05'24" / 05'20" / 05'14" / 05'17" / 05'23" / 05'20" / 05'20" / 05'26" / 08'32" / 05'32" / 05'39" / 05'35" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 07'09" (+01'55") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 223.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'14" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'23" | 00:37'36" |
| 8 | 05'20" | 00:42'56" |
| 9 | 05'20" | 00:48'16" |
| 10 | 05'26" | 00:53'42" |
| 11 | 08'32" | 01:02'14" |
| 12 | 05'32" | 01:07'46" |
| 13 | 05'39" | 01:13'25" |
| 14 | 05'35" | 01:19'00" |
| 15 | 05'41" | 01:24'41" |
| 15.0 | 08'01" | 01:24'47" |
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