15.3 km | 01:14:55 | 04:53/km日期: 2023-10-14 08:01 - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 04'58" / 04'50" / 04'48" / 04'53" / 04'57" / 04'55" / 04'55" / 04'58" / 05'09" / 05'01" / 04'51" / 04'49" / 05'01" / 04'48" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'20") | 1000 / 13000 |
| 14 | | 04'48" (+00'08") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'29" | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 367.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 04'57" | 00:24'26" |
| 6 | 04'55" | 00:29'21" |
| 7 | 04'55" | 00:34'16" |
| 8 | 04'58" | 00:39'14" |
| 9 | 05'09" | 00:44'23" |
| 10 | 05'01" | 00:49'24" |
| 11 | 04'51" | 00:54'15" |
| 12 | 04'49" | 00:59'04" |
| 13 | 05'01" | 01:04'05" |
| 14 | 04'48" | 01:08'53" |
| 15 | 04'41" | 01:13'34" |
| 15.3 | 04'26" | 01:14'56" |
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