12.4 km | 01:36:24 | 07:48/km日期: 2023-10-20 04:54 - 平均心率: 147 - 卡路里: 1118 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 82%
Pace: 07'59" / 06'43" / 06'31" / 06'25" / 06'40" / 06'33" / 08'17" / 07'21" / 14'21" / 06'34" / 06'24" / 09'13" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'51") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'01") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 |
| 7 | | 08'17" (+01'53") | 1000 / 7000 |
| 8 | | 07'20" (+00'56") | 1000 / 8000 |
| 9 | | 14'20" (+07'56") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 09'13" (+02'49") | 1000 / 12000 |
| 13 | | 08'37" (+02'13") | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'43" | 00:14'42" |
| 3 | 06'31" | 00:21'13" |
| 4 | 06'25" | 00:27'38" |
| 5 | 06'40" | 00:34'18" |
| 6 | 06'33" | 00:40'51" |
| 7 | 08'17" | 00:49'08" |
| 8 | 07'21" | 00:56'29" |
| 9 | 14'21" | 01:10'50" |
| 10 | 06'34" | 01:17'24" |
| 11 | 06'24" | 01:23'48" |
| 12 | 09'13" | 01:33'01" |
| 12.4 | 08'39" | 01:36'08" |
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