8.2 km | 00:56:13 | 06:52/km日期: 2016-04-22 17:44 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 12'22" / 06'03" / 06'06" / 06'03" / 05'38" / 05'14" / 05'16" / 07'54" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+07'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 07'53" (+02'39") | 1000 / 8000 |
| 9 | | 09'28" (+04'14") | 171 / 8171 |
4月累積里程 :
68.53 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 06'03" | 00:18'25" |
| 3 | 06'06" | 00:24'31" |
| 4 | 06'03" | 00:30'34" |
| 5 | 05'38" | 00:36'12" |
| 6 | 05'14" | 00:41'26" |
| 7 | 05'16" | 00:46'42" |
| 8 | 07'54" | 00:54'36" |
| 8.2 | 09'25" | 00:56'13" |
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