15.3 km | 01:22:17 | 05:22/km日期: 2023-10-19 05:45 - 平均心率: 148 - 卡路里: 1006 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91%
Pace: 06'31" / 06'43" / 05'44" / 05'06" / 04'57" / 05'05" / 04'56" / 05'01" / 04'59" / 05'03" / 05'00" / 05'06" / 05'02" / 05'00" / 06'18" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'57") | 2050 / 2050 |
2 | | 05'11" (+00'21") | 390 / 2440 |
3 | | 05'04" (+00'14") | 400 / 2840 |
4 | | 05'06" (+00'16") | 400 / 3239 |
5 | | 05'03" (+00'13") | 400 / 3639 |
6 | | 05'02" (+00'12") | 400 / 4040 |
7 | | 04'59" (+00'09") | 400 / 4440 |
8 | | 05'00" (+00'10") | 400 / 4840 |
9 | | 04'56" (+00'06") | 400 / 5240 |
10 | | 05'02" (+00'12") | 400 / 5640 |
11 | | 05'04" (+00'14") | 400 / 6040 |
12 | | 05'01" (+00'11") | 400 / 6440 |
13 | | 04'56" (+00'06") | 400 / 6840 |
14 | | 05'00" (+00'10") | 400 / 7240 |
15 | | 05'00" (+00'10") | 400 / 7640 |
16 | | 04'59" (+00'09") | 400 / 8040 |
17 | | 05'02" (+00'12") | 400 / 8440 |
18 | | 04'55" (+00'05") | 410 / 8850 |
19 | | 05'00" (+00'10") | 400 / 9250 |
20 | | 05'01" (+00'11") | 400 / 9650 |
21 | | 05'05" (+00'15") | 400 / 10050 |
22 | | 05'04" (+00'14") | 400 / 10450 |
23 | | 04'58" (+00'08") | 400 / 10850 |
24 | | 05'02" (+00'12") | 400 / 11250 |
25 | | 05'02" (+00'12") | 400 / 11650 |
26 | | 05'04" (+00'14") | 400 / 12050 |
27 | | 05'04" (+00'14") | 400 / 12450 |
28 | | 05'05" (+00'15") | 400 / 12850 |
29 | | 05'04" (+00'14") | 400 / 13250 |
30 | | 05'03" (+00'13") | 400 / 13650 |
31 | | 04'50" | 400 / 14050 |
32 | | 06'18" (+01'28") | 1270 / 15320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 母子鱷魚 蚵技神速Y拖(白色)1號 累積 :
1040.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'43" | 00:13'14" |
3 | 05'44" | 00:18'58" |
4 | 05'06" | 00:24'04" |
5 | 04'57" | 00:29'01" |
6 | 05'05" | 00:34'06" |
7 | 04'56" | 00:39'02" |
8 | 05'01" | 00:44'03" |
9 | 04'59" | 00:49'02" |
10 | 05'03" | 00:54'05" |
11 | 05'00" | 00:59'05" |
12 | 05'06" | 01:04'11" |
13 | 05'02" | 01:09'13" |
14 | 05'00" | 01:14'13" |
15 | 06'18" | 01:20'31" |
15.3 | 06'11" | 01:22'30" |