8.1 km | 00:42:51 | 05:18/km日期: 2023-10-18 20:24 - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73%
Pace: 05'10" / 05'31" / 05'03" / 05'22" / 05'24" / 05'10" / 05'14" / 05'00" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'59") | 261 / 261 |
| 2 | | 09'37" (+06'09") | 109 / 371 |
| 3 | | 03'57" (+00'29") | 294 / 665 |
| 4 | | 09'56" (+06'28") | 101 / 767 |
| 5 | | 03'45" (+00'17") | 304 / 1071 |
| 6 | | 09'43" (+06'15") | 102 / 1174 |
| 7 | | 03'43" (+00'15") | 303 / 1477 |
| 8 | | 09'19" (+05'51") | 107 / 1585 |
| 9 | | 03'39" (+00'11") | 302 / 1887 |
| 10 | | 09'41" (+06'13") | 105 / 1993 |
| 11 | | 03'37" (+00'09") | 301 / 2294 |
| 12 | | 10'00" (+06'32") | 107 / 2402 |
| 13 | | 03'51" (+00'23") | 298 / 2701 |
| 14 | | 09'38" (+06'10") | 105 / 2806 |
| 15 | | 03'44" (+00'16") | 303 / 3110 |
| 16 | | 09'45" (+06'17") | 104 / 3215 |
| 17 | | 03'40" (+00'12") | 301 / 3516 |
| 18 | | 09'39" (+06'11") | 104 / 3621 |
| 19 | | 03'40" (+00'12") | 303 / 3924 |
| 20 | | 09'57" (+06'29") | 102 / 4026 |
| 21 | | 03'41" (+00'13") | 297 / 4324 |
| 22 | | 11'15" (+07'47") | 114 / 4438 |
| 23 | | 03'45" (+00'17") | 297 / 4736 |
| 24 | | 09'38" (+06'10") | 106 / 4842 |
| 25 | | 03'28" | 305 / 5148 |
| 26 | | 10'01" (+06'33") | 104 / 5252 |
| 27 | | 03'43" (+00'15") | 296 / 5548 |
| 28 | | 09'14" (+05'46") | 108 / 5657 |
| 29 | | 03'46" (+00'18") | 295 / 5952 |
| 30 | | 09'10" (+05'42") | 108 / 6061 |
| 31 | | 03'35" (+00'07") | 298 / 6359 |
| 32 | | 09'41" (+06'13") | 102 / 6462 |
| 33 | | 03'40" (+00'12") | 300 / 6763 |
| 34 | | 09'27" (+05'59") | 107 / 6870 |
| 35 | | 03'43" (+00'15") | 293 / 7163 |
| 36 | | 09'22" (+05'54") | 106 / 7270 |
| 37 | | 03'40" (+00'12") | 296 / 7566 |
| 38 | | 08'50" (+05'22") | 112 / 7678 |
| 39 | | 03'37" (+00'09") | 297 / 7976 |
| 40 | | 09'12" (+05'44") | 110 / 8087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.47 km 
Asics nimbus 22 累積 :
8323.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'31" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'22" | 00:21'06" |
| 5 | 05'24" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'00" | 00:41'54" |
| 8.1 | 09'10" | 00:42'42" |
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