17.1 km | 01:42:22 | 05:58/km日期: 2023-10-20 04:48 - 平均心率: 135 - 卡路里: 1133 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 06'50" / 06'36" / 06'36" / 08'37" / 05'39" / 05'38" / 05'28" / 05'27" / 05'21" / 05'14" / 05'13" / 05'21" / 05'25" / 05'49" / 05'47" / 05'27" / 06'11" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 06'35" (+01'23") | 1000 / 2000 |
| 3 | | 06'36" (+01'24") | 1000 / 3000 |
| 4 | | 06'17" (+01'05") | 500 / 3500 |
| 5 | | 12'05" (+06'53") | 414 / 3914 |
| 6 | | 05'37" (+00'25") | 1000 / 4914 |
| 7 | | 05'38" (+00'26") | 1000 / 5914 |
| 8 | | 05'28" (+00'16") | 1000 / 6914 |
| 9 | | 05'26" (+00'14") | 1000 / 7914 |
| 10 | | 05'22" (+00'10") | 1000 / 8914 |
| 11 | | 05'12" | 1000 / 9914 |
| 12 | | 05'14" (+00'02") | 1000 / 10914 |
| 13 | | 05'18" (+00'06") | 1000 / 11914 |
| 14 | | 05'22" (+00'10") | 1000 / 12914 |
| 15 | | 05'50" (+00'38") | 1000 / 13914 |
| 16 | | 05'45" (+00'33") | 1000 / 14914 |
| 17 | | 05'30" (+00'18") | 1000 / 15914 |
| 18 | | 05'26" (+00'14") | 999 / 16914 |
| 19 | | 14'10" (+08'58") | 206 / 17121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Adidas adizero Boston 10 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 08'37" | 00:28'39" |
| 5 | 05'39" | 00:34'18" |
| 6 | 05'38" | 00:39'56" |
| 7 | 05'28" | 00:45'24" |
| 8 | 05'27" | 00:50'51" |
| 9 | 05'21" | 00:56'12" |
| 10 | 05'14" | 01:01'26" |
| 11 | 05'13" | 01:06'39" |
| 12 | 05'21" | 01:12'00" |
| 13 | 05'25" | 01:17'25" |
| 14 | 05'49" | 01:23'14" |
| 15 | 05'47" | 01:29'01" |
| 16 | 05'27" | 01:34'28" |
| 17 | 06'11" | 01:40'39" |
| 17.1 | 14'10" | 01:42'22" |
留言 
展開計圈分析
