10.9 km | 01:37:48 | 08:59/km日期: 2023-10-22 06:08 - 總爬升: 188 m - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 07'37" / 09'31" / 06'06" / 27'59" / 07'08" / 07'16" / 05'37" / 05'50" / 08'14" / 06'34" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'01") | 1000 / 1000 |
| 2 | | 09'30" (+03'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 27'58" (+22'22") | 1000 / 4000 |
| 5 | | 07'08" (+01'32") | 1000 / 5000 |
| 6 | | 07'15" (+01'39") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 08'13" (+02'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'58") | 1000 / 10000 |
| 11 | | 06'44" (+01'08") | 881 / 10881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 139.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'31" | 00:17'08" |
| 3 | 06'06" | 00:23'14" |
| 4 | 27'59" | 00:51'13" |
| 5 | 07'08" | 00:58'21" |
| 6 | 07'16" | 01:05'37" |
| 7 | 05'37" | 01:11'14" |
| 8 | 05'50" | 01:17'04" |
| 9 | 08'14" | 01:25'18" |
| 10 | 06'34" | 01:31'52" |
| 10.9 | 06'38" | 01:37'43" |
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