10.1 km | 01:42:46 | 10:08/km日期: 2023-10-20 05:31 - 平均心率: 93 - 卡路里: 737 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 89%
Pace: 09'43" / 09'43" / 09'20" / 11'44" / 09'11" / 11'08" / 09'42" / 10'18" / 08'17" / 12'08" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'27") | 1000 / 1000 |
| 2 | | 09'16" (+01'00") | 1000 / 2000 |
| 3 | | 09'45" (+01'29") | 1000 / 3000 |
| 4 | | 11'43" (+03'27") | 1000 / 4000 |
| 5 | | 09'11" (+00'55") | 1000 / 5000 |
| 6 | | 11'07" (+02'51") | 1000 / 6000 |
| 7 | | 09'42" (+01'26") | 1000 / 7000 |
| 8 | | 10'18" (+02'02") | 1000 / 8000 |
| 9 | | 08'16" | 1000 / 9000 |
| 10 | | 12'07" (+03'51") | 1000 / 10000 |
| 11 | | 11'33" (+03'17") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'43" | 00:19'26" |
| 3 | 09'20" | 00:28'46" |
| 4 | 11'44" | 00:40'30" |
| 5 | 09'11" | 00:49'41" |
| 6 | 11'08" | 01:00'49" |
| 7 | 09'42" | 01:10'31" |
| 8 | 10'18" | 01:20'49" |
| 9 | 08'17" | 01:29'06" |
| 10 | 12'08" | 01:41'14" |
| 10.1 | 11'34" | 01:42'47" |
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