11.6 km | 01:15:45 | 06:31/km日期: 2016-04-21 16:33 - 平均心率: 168 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 05'56" / 06'11" / 06'17" / 06'16" / 06'25" / 06'25" / 06'39" / 06'35" / 07'06" / 07'15" / 06'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" (+00'39") | 1000 / 8000 |
| 9 | | 07'05" (+01'09") | 1000 / 9000 |
| 10 | | 07'14" (+01'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'45") | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 608 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
132.92 km 
MIZUNO WAVE IMPETUS 2 累積 :
822.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 06'17" | 00:18'24" |
| 4 | 06'16" | 00:24'40" |
| 5 | 06'25" | 00:31'05" |
| 6 | 06'25" | 00:37'30" |
| 7 | 06'39" | 00:44'09" |
| 8 | 06'35" | 00:50'44" |
| 9 | 07'06" | 00:57'50" |
| 10 | 07'15" | 01:05'05" |
| 11 | 06'41" | 01:11'46" |
| 11.6 | 06'32" | 01:15'45" |
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