10.1 km | 00:55:08 | 05:27/km日期: 2023-10-21 06:19 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 06'13" / 05'30" / 06'02" / 05'44" / 05'26" / 05'36" / 05'18" / 05'20" / 05'02" / 04'33" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+01'29") | 1000 / 3000 |
| 4 | | 05'43" (+01'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+01'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'44") | 1000 / 7000 |
| 8 | | 05'20" (+00'47") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'48" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
364.13 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 06'02" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'26" | 00:28'55" |
| 6 | 05'36" | 00:34'31" |
| 7 | 05'18" | 00:39'49" |
| 8 | 05'20" | 00:45'09" |
| 9 | 05'02" | 00:50'11" |
| 10 | 04'33" | 00:54'44" |
| 10.1 | 03'54" | 00:55'09" |
展開計圈分析
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