10.2 km | 01:01:29 | 06:01/km日期: 2023-10-23 16:26 - 平均心率: 141 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 05'37" / 05'42" / 05'39" / 05'40" / 05'47" / 05'56" / 06'06" / 10'29" / 06'18" / 06'25" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 11'28" (+05'51") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 122.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'47" | 00:28'25" |
| 6 | 05'56" | 00:34'21" |
| 7 | 06'06" | 00:40'27" |
| 8 | 10'29" | 00:50'56" |
| 9 | 06'18" | 00:57'14" |
| 10 | 06'25" | 01:03'39" |
| 10.2 | 11'30" | 01:05'59" |
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