12.7 km | 01:08:27 | 05:23/km日期: 2023-10-19 19:30 - 平均心率: 161 - 卡路里: 609 Cal - 平均步頻: 184
Pace: 05'21" / 05'19" / 05'26" / 05'16" / 05'17" / 05'21" / 06'28" / 05'25" / 05'26" / 05'30" / 05'25" / 07'20" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 401 / 401 |
| 2 | | 05'17" (+00'04") | 404 / 805 |
| 3 | | 05'20" (+00'07") | 405 / 1211 |
| 4 | | 05'21" (+00'08") | 408 / 1619 |
| 5 | | 05'19" (+00'06") | 405 / 2025 |
| 6 | | 05'17" (+00'04") | 409 / 2434 |
| 7 | | 05'23" (+00'10") | 402 / 2836 |
| 8 | | 05'21" (+00'08") | 406 / 3242 |
| 9 | | 05'17" (+00'04") | 404 / 3647 |
| 10 | | 05'17" (+00'04") | 406 / 4054 |
| 11 | | 05'20" (+00'07") | 407 / 4461 |
| 12 | | 05'17" (+00'04") | 404 / 4866 |
| 13 | | 05'20" (+00'07") | 401 / 5267 |
| 14 | | 05'20" (+00'07") | 400 / 5668 |
| 15 | | 05'20" (+00'07") | 405 / 6073 |
| 16 | | 05'13" | 410 / 6483 |
| 17 | | 05'20" (+00'07") | 406 / 6890 |
| 18 | | 05'14" (+00'01") | 412 / 7302 |
| 19 | | 05'24" (+00'11") | 403 / 7706 |
| 20 | | 05'24" (+00'11") | 408 / 8114 |
| 21 | | 05'25" (+00'12") | 403 / 8518 |
| 22 | | 05'28" (+00'15") | 404 / 8923 |
| 23 | | 05'32" (+00'19") | 396 / 9319 |
| 24 | | 05'28" (+00'15") | 403 / 9722 |
| 25 | | 05'23" (+00'10") | 402 / 10125 |
| 26 | | 05'24" (+00'11") | 400 / 10526 |
| 27 | | 05'28" (+00'15") | 399 / 10925 |
| 28 | | 05'26" (+00'13") | 400 / 11326 |
| 29 | | 05'30" (+00'17") | 393 / 11719 |
| 30 | | 05'21" (+00'08") | 401 / 12121 |
| 31 | | 06'04" (+00'51") | 191 / 12312 |
| 32 | | 05'34" (+00'21") | 398 / 12711 |
| 33 | | 02'25" | 5 / 12716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 320.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'21" | 00:32'00" |
| 7 | 06'28" | 00:38'28" |
| 8 | 05'25" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'30" | 00:54'49" |
| 11 | 05'25" | 01:00'14" |
| 12 | 07'20" | 01:07'34" |
| 12.7 | 09'36" | 01:14'27" |
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