13.3 km | 01:28:29 | 06:40/km日期: 2023-10-21 08:24 - 卡路里: 1249 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 06'31" / 06'45" / 07'16" / 07'07" / 06'43" / 06'30" / 06'23" / 06'27" / 06'14" / 06'15" / 07'44" / 07'01" / 06'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 07'16" (+01'12") | 1000 / 3000 |
| 4 | | 07'06" (+01'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 07'44" (+01'40") | 1000 / 11000 |
| 12 | | 07'01" (+00'57") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 05'25" | 274 / 13274 |
10月累積里程 :
119.99 km 
母子鱷魚 寶藍Y拖III 累積 :
699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'45" | 00:13'16" |
| 3 | 07'16" | 00:20'32" |
| 4 | 07'07" | 00:27'39" |
| 5 | 06'43" | 00:34'22" |
| 6 | 06'30" | 00:40'52" |
| 7 | 06'23" | 00:47'15" |
| 8 | 06'27" | 00:53'42" |
| 9 | 06'14" | 00:59'56" |
| 10 | 06'15" | 01:06'11" |
| 11 | 07'44" | 01:13'55" |
| 12 | 07'01" | 01:20'56" |
| 13 | 06'05" | 01:27'01" |
| 13.3 | 05'23" | 01:28'30" |
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