13.0 km | 01:09:03 | 05:18/km日期: 2023-10-21 06:13 - 平均心率: 142 - 卡路里: 944 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91%
Pace: 05'22" / 05'22" / 05'22" / 05'24" / 05'25" / 05'48" / 05'27" / 05'32" / 05'37" / 06'00" / 04'52" / 05'04" / 07'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'58") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
193.24 km 
鱷魚牌-乳膠鞋 灰灰-乳膠鞋 累積 :
94.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'48" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'32" | 00:43'42" |
| 9 | 05'37" | 00:49'19" |
| 10 | 06'00" | 00:55'19" |
| 11 | 04'52" | 01:00'11" |
| 12 | 05'04" | 01:05'15" |
| 13 | 07'00" | 01:12'15" |
| 13.0 | 05'46" | 01:12'22" |
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