18.4 km | 02:31:18 | 08:14/km日期: 2023-10-22 05:31 - 總爬升: 485 m - 平均心率: 143 - 卡路里: 1585 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 83%
Pace: 09'09" / 08'25" / 06'20" / 06'23" / 07'22" / 10'09" / 11'00" / 09'16" / 10'44" / 09'54" / 06'23" / 05'40" / 09'32" / 06'09" / 08'29" / 09'26" / 09'23" / 05'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'36") | 1000 / 1000 |
| 2 | | 08'25" (+02'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 07'21" (+01'48") | 1000 / 5000 |
| 6 | | 10'09" (+04'36") | 1000 / 6000 |
| 7 | | 10'59" (+05'26") | 1000 / 7000 |
| 8 | | 09'16" (+03'43") | 1000 / 8000 |
| 9 | | 10'44" (+05'11") | 1000 / 9000 |
| 10 | | 09'53" (+04'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'50") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 09'31" (+03'58") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 08'28" (+02'55") | 1000 / 15000 |
| 16 | | 09'25" (+03'52") | 1000 / 16000 |
| 17 | | 09'23" (+03'50") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'31" | 361 / 18361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'25" | 00:17'34" |
| 3 | 06'20" | 00:23'54" |
| 4 | 06'23" | 00:30'17" |
| 5 | 07'22" | 00:37'39" |
| 6 | 10'09" | 00:47'48" |
| 7 | 11'00" | 00:58'48" |
| 8 | 09'16" | 01:08'04" |
| 9 | 10'44" | 01:18'48" |
| 10 | 09'54" | 01:28'42" |
| 11 | 06'23" | 01:35'05" |
| 12 | 05'40" | 01:40'45" |
| 13 | 09'32" | 01:50'17" |
| 14 | 06'09" | 01:56'26" |
| 15 | 08'29" | 02:04'55" |
| 16 | 09'26" | 02:14'21" |
| 17 | 09'23" | 02:23'44" |
| 18 | 05'34" | 02:29'18" |
| 18.4 | 05'31" | 02:31'18" |
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