| 賽後評分: 有挑戰性的路線, 景色優美, 補給豐富. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'20" | 00:10'40" | | 3 | 05'30" | 00:16'10" | | 4 | 05'45" | 00:21'55" | | 5 | 05'30" | 00:27'25" | | 6 | 05'26" | 00:32'51" | | 7 | 05'46" | 00:38'37" | | 8 | 05'37" | 00:44'14" | | 9 | 05'29" | 00:49'43" | | 10 | 05'52" | 00:55'35" | | 11 | 06'07" | 01:01'42" | | 12 | 05'44" | 01:07'26" | | 13 | 04'42" | 01:12'08" | | 14 | 05'25" | 01:17'33" | | 15 | 06'28" | 01:24'01" | | 16 | 06'06" | 01:30'07" | | 17 | 08'06" | 01:38'13" | | 18 | 06'51" | 01:45'04" | | 19 | 05'17" | 01:50'21" | | 20 | 05'25" | 01:55'46" | | 21 | 05'13" | 02:00'59" | | 22 | 06'50" | 02:07'49" | | 23 | 06'19" | 02:14'08" | | 24 | 06'03" | 02:20'11" | | 25 | 05'53" | 02:26'04" | | 26 | 05'13" | 02:31'17" | | 27 | 05'04" | 02:36'21" | | 28 | 05'01" | 02:41'22" | | 29 | 06'46" | 02:48'08" | | 30 | 06'46" | 02:54'54" | | 31 | 06'13" | 03:01'07" | | 32 | 06'20" | 03:07'27" | | 33 | 05'03" | 03:12'30" | | 34 | 04'56" | 03:17'26" | | 35 | 05'06" | 03:22'32" | | 36 | 05'17" | 03:27'49" | | 37 | 05'20" | 03:33'09" | | 38 | 05'28" | 03:38'37" | | 39 | 05'41" | 03:44'18" | | 40 | 05'36" | 03:49'54" | | 41 | 05'37" | 03:55'31" | | 42 | 05'06" | 04:00'37" | | 42.2 | 05'11" | 04:01'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:01:00 | 05:42/km | 第9馬
新竹
留言 
展開計圈分析
